Recognising and Dealing With Gambling Problems


Gambling is an activity in which participants risk something of value (either money or personal possessions) in exchange for the chance to win a prize. The prize may be anything from a small amount of money to a life-changing jackpot. Gambling is a common pastime and can provide enjoyment, but it can also have harmful effects on the gambler’s health, relationships and finances. It is important to recognise gambling problems and seek help if you think you have a problem.

There are several different types of gambling, such as slot machines, casino games, sports betting, horse racing and bingo. The majority of people who gamble do so for entertainment purposes, but some may become addicted to the activity. The health impacts of gambling vary, but can include increased risk of depression, anxiety, high blood pressure and heart disease, as well as family, relationship, work and financial difficulties. People who suffer from mental health problems are more likely to develop a gambling problem and are at a greater risk of harming themselves or others through harmful gambling.

Supporters of gambling argue that it helps to boost tourism and local economies, while opponents claim it attracts people with criminal tendencies. They also point to studies that show that gambling is often linked to thrill-seeking behaviours and impulsivity, which can have serious consequences for the gambler’s health and wellbeing.

A person can gamble legally in many countries, with the most popular form being a lottery or state-licensed casino. The number of people who gamble in the world is difficult to estimate, as much of it is illegal and unreported. Some estimates range up to $10 trillion per year, but these figures are often inflated due to the difficulty of tracking illegal gambling.

Gambling is also an addictive activity that can cause serious social problems, including bankruptcy, family problems, legal issues and strained friendships. It can also affect a person’s health, with some studies indicating that it may be linked to high levels of stress, poor sleep, and higher rates of suicide.

For those who struggle with a gambling problem, therapy and treatment can be an effective way to overcome the issue. Cognitive-behaviour therapy can teach a person to resist unwanted thoughts and habits, such as the belief that a string of losses on a slot machine will eventually lead to a big payout. It can also help a person to challenge irrational beliefs, such as the belief that a lucky charm will bring them wealth.

If you’re struggling with a gambling problem, StepChange can help. Get in touch to speak to a debt adviser today.