How to Prevent a Gambling Disorder


Whether it’s placing a bet, buying a Lotto ticket or tossing a coin in the air, gambling involves risking something of value on an event that is determined at least in part by chance. While some people gamble for fun, others develop a problem and may become unable to control their gambling behavior.

The good news is that many people who struggle with this disorder can recover on their own. However, some will need treatment. Several types of therapy have been shown to help, including cognitive behavioral therapy (CBT), psychodynamic therapy and family therapy. Additionally, group therapy is an effective treatment for many people with this disorder.

It’s important to recognize the symptoms of gambling disorder in order to get help. Some signs include losing control of money and spending more than you can afford to lose. Other signs include being preoccupied with gambling and putting other activities on hold. You should also seek help if you are borrowing money or feeling stressed and anxious about your gambling.

Gambling is often accompanied by other disorders, such as depression and anxiety. These can make it harder to stop gambling and can even cause suicide thoughts. If you have suicidal feelings, call 999 or visit A&E immediately. People with mental health problems are at a higher risk of harmful gambling and should seek treatment as soon as possible.

In addition to seeking help from a therapist, it is also important to take care of yourself and surround yourself with supportive friends and family. People with this disorder often experience stress, depression and grief, which can lead to isolation and exacerbate their symptoms. It’s also important to find healthy ways to cope with negative emotions like stress and anger.

One way to prevent a gambling addiction is to set limits on how much you can spend on the activity and stop when you reach that amount. It’s also a good idea to avoid activities that trigger a craving, such as alcoholic beverages or casinos. You can also try to distract yourself by doing another activity or simply wait for the urge to pass or weaken.

Many people gamble for social reasons, such as wanting to win money or enjoying the adrenaline rush of betting. For some, it’s about escaping their problems or relaxing. Gambling can also give people a sense of achievement, but it’s important to recognise that this feeling is not sustainable and should not be relied on.

People can also gamble for financial reasons or because they want to try and recoup their losses from previous bets. Regardless of the reason, it’s crucial to remember that you can never be certain of winning, and chasing your losses will only cause more problems in the long run. This is known as the gambler’s fallacy, where you think that your luck will change and you will recoup all of your losses. This is a common mistake that can be avoided by setting limits on your expenditure and not chasing losses.