Help for Gambling Disorders


Gambling is the risking of money or something of value on an event whose outcome depends on chance, such as a game of chance or a sporting event. A person who gambles correctly wins money, while someone who bets incorrectly loses the money they bet. It is possible for people to be addicted to gambling. This type of addiction is called compulsive gambling or problem gambling. It is a mental illness that affects both adolescents and adults. It is the only behavioral addiction that the American Psychiatric Association recognizes as a disorder. In addition, it can cause significant problems in a person’s relationships, job, or finances.

While some forms of gambling are legal in all states, others require a state license or a minimum age of 21. Some states prohibit or limit certain types of gambling, including lottery games, keno, and bingo. Some also restrict the availability of online gaming or require a player to physically visit a licensed casino to play. Some states have even outlawed gambling altogether.

There are a variety of treatments available for gambling disorder. These include group therapy, psychodynamic therapy, and family therapy. These therapies help individuals understand their behavior and why it is a problem for them. These therapies can also help them learn how to replace unhealthy behaviors with more healthy ones, such as exercise, spending time with friends who do not gamble, or practicing relaxation techniques.

Another way to reduce the risk of gambling is to never gamble with money that you need for essentials, such as rent or bills. It is also important to set a time limit for how long you want to gamble, and then leave when that time is up, whether or not you are winning or losing. Also, don’t use credit to gamble and never make a habit of going to casinos just to get free food or drinks.

If you know a person with a gambling disorder, try to talk to them about it. If they are reluctant to discuss the issue, you can offer support by suggesting they call a helpline or seek treatment. In addition, you can encourage them to join Gamblers Anonymous or other support groups for gamblers. It is also helpful to remind them that effective treatment for gambling disorders is available and successful. It may take some time, but a recovering gambling addict can successfully maintain recovery if they surround themselves with supportive people, avoid environments and websites that trigger them to gamble, give up control of their finances, and find new activities to engage in. It is also important to know that relapses are common in recovery, and the key is to continue seeking treatment and support as needed.